Delicious, hearty stew with tons of veggies and meat. Great on a cold day.
Ingredients
- 1 pound cubed beef stew meat
- salt and ground black pepper to taste
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 2 cups chopped onion
- 2 cups chopped cabbage
- 1 cup chopped celery
- 1 cup sliced carrots
- 3 cloves minced garlic
- 2 cups sliced fresh mushrooms
- 2 teaspoons dried rosemary
- 2 teaspoons dried thyme
- 1/3 cup pearl barley
- 2 cups water
- 1 (12 fluid ounce) can or bottle dark porter beer
- 1 cube beef bouillon
- 1 tablespoon brown sugar
- 1 tablespoon apple cider vinegar
Directions
Step 1
Season beef with salt and black pepper; coat with flour, shaking off excess.
Step 2
Heat vegetable oil in a Dutch oven or heavy pot; cook and stir beef until browned on all sides. Remove beef with a slotted spoon and set aside. Add onion, cabbage, celery, carrots, and garlic; cook and stir until carrots are softened and onion is translucent, about 10 minutes. Stir in mushrooms, rosemary, thyme, and barley. Return beef to Dutch oven and continue to cook and stir for 3 minutes.
Step 3
Stir water, beer, and beef bouillon into beef mixture; bring to a boil, cover, and reduce heat to medium-low. Simmer until beef and barley are tender, about 90 minutes. Add brown sugar and vinegar. Simmer, uncovered, for 10 to 15 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 475 | |
% Daily Value * | |
Total Fat23g | 30% |
Saturated Fat7g | 37% |
Cholesterol63mg | 21% |
Sodium267mg | 12% |
Total Carbohydrate38g | 14% |
Dietary Fiber7g | 26% |
Total Sugars11g | |
Protein25g | |
Vitamin C27mg | 136% |
Calcium108mg | 8% |
Iron4mg | 24% |
Potassium836mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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