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A simple and tasty vegetarian dish. Good as a meal, side dish, or wrapped in a tortilla with cheese. I always make a double batch and freeze some.
Ingredients
- 1 teaspoon olive oil
- 3 cups sliced fresh mushrooms
- 1 cup chopped onion
- ½ cup chopped celery
- 2 cloves garlic, minced
- ½ cup uncooked barley
- 3 cups vegetable broth
- 1 (15.5 ounce) can white beans, drained
Directions
Step 1
Heat oil in a medium saucepan over medium heat, and stir in mushrooms, onion, celery, and garlic. Saute until tender.
Step 2
Mix barley and vegetable broth into the saucepan. Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.
Step 3
Stir white beans into the barley mixture. Continue cooking about 5 minutes, until beans are heated.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 202 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium245mg | 11% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber9g | 31% |
| Total Sugars4g | |
| Protein9g | |
| Vitamin C4mg | 20% |
| Calcium84mg | 6% |
| Iron4mg | 19% |
| Potassium621mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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