Beef short ribs are a highly flavorful cut; this method of cooking makes the meat so tender you won’t need a knife. The thick rich sauce is delicious served with mashed potatoes and the carrots that cook with the ribs.
Ingredients
- 2 tablespoons vegetable oil
- 5 pounds lean beef short ribs, cut into 3-inch pieces
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper
- 1 large onion, cut into thick slices and separated into rings
- 5 carrots, peeled and cut into chunks
- 4 cloves garlic, coarsely chopped
- 1 (16 ounce) can tomato sauce
- 1 cup barbeque sauce
- 1 cup beef broth
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
Heat oil over medium heat in a large, heavy, oven-safe pot or Dutch oven, and brown the ribs on all sides, about 5 minutes, working in batches if necessary. Sprinkle ribs with salt and black pepper as they brown. Transfer cooked ribs to paper towels to blot up extra oil.
Step 3
Stir the onion rings and carrots into the same pot, and cook and stir until the onions turn translucent and start to brown, about 8 minutes. Stir in the garlic, and cook until fragrant, about 1 more minute. Mix in tomato sauce, barbeque sauce, and beef broth; bring the sauce to a boil, and simmer for 1 minute to blend flavors. Stir in the browned ribs.
Step 4
Cover the pot, and bake in the preheated oven until the rib meat is very tender, about 2 1/2 hours. Turn the ribs occasionally while cooking. Season to taste with salt and black pepper before serving hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 649 | |
% Daily Value * | |
Total Fat35g | 45% |
Saturated Fat14g | 68% |
Cholesterol154mg | 51% |
Sodium1521mg | 66% |
Total Carbohydrate28g | 10% |
Dietary Fiber4g | 13% |
Total Sugars18g | |
Protein53g | |
Vitamin C12mg | 58% |
Calcium66mg | 5% |
Iron7mg | 38% |
Potassium1115mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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