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Chicken baked in a home made barbecue sauce. Very easy. Very good.
Ingredients
- 4 tablespoons water
- 3 tablespoons ketchup
- 3 tablespoons brown sugar
- 2 tablespoons vinegar
- 1 tablespoon lemon juice
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon dry mustard
- 1 teaspoon chili powder
- 12 chicken thighs, skin removed
Directions
Step 1
Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.
Step 2
Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.
Step 3
Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 10% |
| Cholesterol43mg | 14% |
| Sodium306mg | 13% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 0% |
| Total Sugars5g | |
| Protein12g | |
| Vitamin C2mg | 9% |
| Calcium14mg | 1% |
| Iron1mg | 5% |
| Potassium150mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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