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This recipe came from a military wife almost 30 years ago (thanks Elise) and it couldn’t be much easier. Simply combine all ingredients and cook for 3 hours, then shred the meat. Serve it on buns of your choice…and then sit back and take in the compliments! Everyone loves this recipe, and I’ve used it at fund raising events with great success! Excellent with potato salad or coleslaw.
Ingredients
- 3 pounds beef chuck
- 2 onions, chopped
- 1 (28 ounce) can diced tomatoes with juice
- ½ cup distilled white vinegar
- ½ cup water
- 3 tablespoons sugar
- 1/3 (10 fluid ounce) bottle Worcestershire sauce
- salt and pepper to taste
Directions
Step 1
Place roast in a Dutch oven, and sprinkle with chopped onions. Cover with tomatoes, water, sugar and Worcestershire sauce. Season with salt and pepper.
Step 2
Cook over medium heat with lid slightly ajar for 3 hours.
Step 3
Remove meat, and shred with 2 forks. Discard bones, fat and gristle. place shredded meat back into sauce, and cook until liquid is reduced, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 280 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat6g | 28% |
| Cholesterol71mg | 24% |
| Sodium304mg | 13% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber1g | 5% |
| Total Sugars9g | |
| Protein23g | |
| Vitamin C11mg | 54% |
| Calcium63mg | 5% |
| Iron5mg | 26% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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