:max_bytes(150000):strip_icc()/19805-d785ca610b894dc2abda33641f4e6167.jpg)
Finally a veggie sandwich with true barbeque flavor!
Ingredients
- 1 (12 ounce) package extra firm tofu
- 3 tablespoons vegetable oil
- 1 onion, thinly sliced
- 1 ½ cups barbecue sauce
- 6 hamburger buns
Directions
Step 1
Drain the tofu between paper towels until most of the water has been squeezed out.
Step 2
Slice tofu into 1/4 inch thick slices.
Step 3
Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
Step 4
Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat2g | 9% |
| Sodium945mg | 41% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber2g | 8% |
| Total Sugars17g | |
| Protein9g | |
| Vitamin C2mg | 11% |
| Calcium170mg | 13% |
| Iron3mg | 14% |
| Potassium291mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970866_Grilled-Rockfish-Sandwich_Chef-Mo_2x1-1d3754de565a4cd3a412e11bbae2a986.jpg)
:max_bytes(150000):strip_icc()/7771488_Guacamole-Toast_France-C_2x1-511b7ad76ba04e1eb2b0dc497efa07aa.jpg)
:max_bytes(150000):strip_icc()/7644167_Kimchi-Chicken-Melt-Sandwich_Chef-Mo_2x1-7eec5a2bd1a34447a6da6dc6e2239cee.jpg)
:max_bytes(150000):strip_icc()/7570313_Baked-Italian-Hoagies_lutzflcat_2x1-f70055a779e34ad99c089b8932d2404b.jpg)
:max_bytes(150000):strip_icc()/7559150_Rotisserie-Chicken-Wrap-With-Strawberries_TheDailyGourmet_2x1-13c6975e49b6474bbd44c49f9b217752.jpg)
Leave feedback about this