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This banana walnut smoothie will keep you full in the morning and is a great on-the-go breakfast drink that happens to be paleo and vegan!
Ingredients
- 2 bananas
- 1 cup frozen pineapple chunks
- 2 tablespoons cashew butter
- 2 tablespoons chopped walnuts
- 2 cups water, or as needed
Directions
Step 1
Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 11% |
| Sodium108mg | 5% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber5g | 18% |
| Total Sugars24g | |
| Protein6g | |
| Vitamin C50mg | 249% |
| Calcium38mg | 3% |
| Iron2mg | 9% |
| Potassium635mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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