Banana Split Chia Seed Pudding

Banana Split Chia Seed Pudding

Dessert for breakfast? This sweet and fruity chia pudding is made with greek yogurt and Almond Breeze Almondmilk, making it a creamy and delicious combo for any morning

Prep Time:
10 mins
Refrigerate Time:
4 hrs
Total Time:
4 hrs 10 mins
Yield:
4 chia pudding
Servings:
4

Ingredients

  • 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
  • 1/2 cup plain Greek yogurt
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chia seeds
  • 1 banana,
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/4 cup unsweetened coconut flakes,
  • 2 tablespoons cacao nibs

Directions

Step 1
Stir together Almond Breeze Unsweetened Vanilla Almondmilk, Greek yogurt, maple syrup and vanilla in a container with a lid. Whisk in chia seeds. Cover and refrigerate for at least 4 hours, best overnight.

Step 2
When you're ready to eat the chia pudding, prepare the toppings. Preheat a saut? pan to medium heat. Add coconut flakes and stir constantly until they turn a golden color, 1 to 3 minutes. Remove coconut flakes from the pan and allow to cool.

Step 3
Stir chia seed pudding to make sure there aren?t any big clumps, then spoon into 4 serving dishes. Top evenly with banana slices, strawberries, blueberries, coconut flakes and cacao nibs.

Cook’s Note:

If you?re not planning to eat all 4 servings at one time, simply store toppings and chia seed pudding in separate air-tight containers in the fridge until ready to serve. The chia seed pudding should last 4 to 5 days in the fridge so you can make a batch at the beginning of the week and have it for breakfast or a snack on multiple days.

Nutrition Facts (per serving)

213
Calories
11g
Fat
25g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 213
% Daily Value *
Total Fat11g 14%
Saturated Fat5g 25%
Cholesterol2mg 1%
Sodium63mg 3%
Total Carbohydrate25g 9%
Dietary Fiber7g 26%
Total Sugars12g
Protein7g
Vitamin C17mg 87%
Calcium256mg 20%
Iron2mg 13%
Potassium368mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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