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My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
Ingredients
- 1 banana
- 1 cup milk
- 1 teaspoon vanilla extract
- 1 egg
- 2 tablespoons white sugar
- 1 pinch ground cinnamon
Directions
Step 1
In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
Editor’s Note:
This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 410 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat5g | 24% |
| Cholesterol206mg | 69% |
| Sodium172mg | 7% |
| Total Carbohydrate65g | 24% |
| Dietary Fiber4g | 13% |
| Total Sugars52g | |
| Protein16g | |
| Vitamin C11mg | 54% |
| Calcium329mg | 25% |
| Iron1mg | 8% |
| Potassium867mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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