Banana Poppy Seed Pancakes

Banana Poppy Seed Pancakes

So good you don’t need syrup!

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Yield:
12 pancakes
Servings:
6

Ingredients

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 4 teaspoons baking powder
  • 2 teaspoons poppy seeds
  • 1 teaspoon salt
  • 2 eggs
  • 2 cups milk
  • 2 ripe bananas, mashed
  • ¼ cup coconut oil, melted
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • ½ cup fresh blueberries (Optional)

Directions

Step 1
Whisk whole wheat flour, all-purpose flour, baking powder, poppy seeds, and salt together in a bowl.

Step 2
Beat eggs in a large bowl. Add milk, bananas, coconut oil, honey, and vanilla extract; whisk together. Pour in flour mixture and stir until just combined.

Step 3
Preheat a lightly oiled griddle on medium-low heat. Ladle batter 1/4 cup at a time onto the prepared griddle, sprinkling a few blueberries over each pancake. Cook until bubbles start to appear and edges are dry, about 3 minutes. Flip and cook until other side is browned, about 2 minutes.

Nutrition Facts (per serving)

358
Calories
14g
Fat
52g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 358
% Daily Value *
Total Fat14g 17%
Saturated Fat10g 48%
Cholesterol69mg 23%
Sodium772mg 34%
Total Carbohydrate52g 19%
Dietary Fiber4g 16%
Total Sugars16g
Protein10g
Vitamin C5mg 24%
Calcium311mg 24%
Iron3mg 15%
Potassium410mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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