So good you don’t need syrup!
Ingredients
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 4 teaspoons baking powder
- 2 teaspoons poppy seeds
- 1 teaspoon salt
- 2 eggs
- 2 cups milk
- 2 ripe bananas, mashed
- ¼ cup coconut oil, melted
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- ½ cup fresh blueberries (Optional)
Directions
Step 1
Whisk whole wheat flour, all-purpose flour, baking powder, poppy seeds, and salt together in a bowl.
Step 2
Beat eggs in a large bowl. Add milk, bananas, coconut oil, honey, and vanilla extract; whisk together. Pour in flour mixture and stir until just combined.
Step 3
Preheat a lightly oiled griddle on medium-low heat. Ladle batter 1/4 cup at a time onto the prepared griddle, sprinkling a few blueberries over each pancake. Cook until bubbles start to appear and edges are dry, about 3 minutes. Flip and cook until other side is browned, about 2 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 358 | |
% Daily Value * | |
Total Fat14g | 17% |
Saturated Fat10g | 48% |
Cholesterol69mg | 23% |
Sodium772mg | 34% |
Total Carbohydrate52g | 19% |
Dietary Fiber4g | 16% |
Total Sugars16g | |
Protein10g | |
Vitamin C5mg | 24% |
Calcium311mg | 24% |
Iron3mg | 15% |
Potassium410mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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