These healthy oatmeal banana nut muffins are sure to give you energy that will last an entire day.
Ingredients
- 1 cup white sugar
- ½ cup unsalted butter, softened
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 ripe bananas, mashed
- 1 tablespoon milk
- 1 teaspoon allspice
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 pinch salt
- ½ cup old-fashioned oats
- ½ cup chopped walnuts
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
Step 2
Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into butter mixture until completely blended; beat in vanilla extract with remaining egg.
Step 3
Mix bananas, milk, and allspice together in a separate bowl; stir into creamed butter mixture. Whisk flour, baking powder, baking soda, and salt together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter.
Step 4
Scoop batter into the muffin cups using a large ice-cream scoop.
Step 5
Bake in the preheated oven until a toothpick inserted in the centers of the muffins comes out clean, 25 to 35 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 295 | |
% Daily Value * | |
Total Fat12g | 16% |
Saturated Fat6g | 28% |
Cholesterol51mg | 17% |
Sodium173mg | 8% |
Total Carbohydrate43g | 16% |
Dietary Fiber2g | 8% |
Total Sugars21g | |
Protein5g | |
Vitamin C3mg | 13% |
Calcium46mg | 4% |
Iron2mg | 9% |
Potassium184mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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