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Really great and healthy, perfect pre-run breakfast or for a quick snack.
Ingredients
- 2 cups rolled oats
- 2 bananas, mashed
- 2 carrots, grated
- 1 apple, grated
- 1 cup unsweetened applesauce
- ½ cup chopped peanuts
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish.
Step 2
Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
Step 3
Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium10mg | 0% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber3g | 11% |
| Total Sugars7g | |
| Protein4g | |
| Vitamin C3mg | 16% |
| Calcium17mg | 1% |
| Iron1mg | 4% |
| Potassium225mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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