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I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!
Ingredients
Dry Ingredients
- ½ cup gluten-free oats
- 1 scoop protein powder (Optional)
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
Wet Ingredients
- 1 banana
- 2 eggs
- ½ cup cottage cheese
- 1 teaspoon vanilla extract
- water as needed
Directions
Step 1
Preheat a griddle or large skillet over medium heat.
Step 2
Blend oatmeal, protein powder, brown sugar, cinnamon, and baking powder in a blender until fine; dump into a large bowl.
Step 3
Blend banana, eggs, cottage cheese, and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. Stir water into the batter to thin slightly, as desired.
Step 4
Ladle between 1/4 to 1/2 cup batter per pancake onto the preheated cooking surface. Cook until browned on the bottom, 3 to 5 minutes. Flip pancakes and continue cooking until browned on the other side and the center is set, 3 to 5 minutes more.
Cook’s Note:
If you have a blender big enough, combine all ingredients and blend until smooth for your batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 7% |
| Cholesterol78mg | 26% |
| Sodium256mg | 11% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber2g | 7% |
| Total Sugars9g | |
| Protein10g | |
| Vitamin C2mg | 11% |
| Calcium118mg | 9% |
| Iron4mg | 19% |
| Potassium192mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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