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These banana oatmeal bars are lower in fat than most bar cookies.
Ingredients
- nonstick cooking spray
- 1 1/3 cups quick cooking oats
- ½ cup white sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ cup raisins
- 1 cup mashed bananas
- ¼ cup skim milk
- 2 egg whites
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking pan with nonstick spray.
Step 2
Mix together oats, sugar, baking powder, cinnamon, baking soda, and raisins. In a separate bowl mix together bananas, milk, egg whites, and vanilla. Beat all together.
Step 3
Transfer to prepared pan. Bake in preheated oven for about 35 minutes.
Step 4
Cool and cut into 36 bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 36 | |
| Calories 35 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium46mg | 2% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber1g | 2% |
| Protein1g | |
| Vitamin C1mg | 3% |
| Calcium21mg | 2% |
| Iron0mg | 1% |
| Potassium52mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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