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This banana nut oatmeal is a warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This recipe is great for frozen bananas, but you can also use ripe bananas.
Ingredients
- ¼ cup quick cooking oats
- ½ cup skim milk
- 1 teaspoon flax seeds
- 2 tablespoons chopped walnuts
- 3 tablespoons honey
- 1 banana, peeled
Directions
Step 1
Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 532 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 8% |
| Cholesterol3mg | 1% |
| Sodium58mg | 3% |
| Total Carbohydrate102g | 37% |
| Dietary Fiber7g | 26% |
| Total Sugars73g | |
| Protein11g | |
| Vitamin C11mg | 54% |
| Calcium198mg | 15% |
| Iron2mg | 12% |
| Potassium817mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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