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A banana muffin recipe made with egg whites.
Ingredients
- 1 ½ cups all-purpose flour
- 1 ½ teaspoons baking powder
- ¼ teaspoon baking soda
- 1/8 teaspoon salt
- 2 egg whites
- 1 cup mashed bananas
- ¾ cup white sugar
- 3 tablespoons vegetable oil
- 1 teaspoon lemon zest
- ¼ cup chopped walnuts
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
Step 2
In large bowl, stir together flour, baking powder, baking soda, and salt.
Step 3
In a medium bowl, whisk egg whites until foamy. Stir in bananas, sugar, oil, and lemon zest. Add flour mixture, stirring just until combined. Stir in walnuts. Fill the prepared muffin cups 2/3 full.
Step 4
Bake in the preheated oven until the tops are lightly browned, 20 to 25 minutes. Remove from the oven and transfer muffins to a wire rack to cool.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 3% |
| Sodium121mg | 5% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber1g | 4% |
| Total Sugars15g | |
| Protein3g | |
| Vitamin C2mg | 10% |
| Calcium40mg | 3% |
| Iron1mg | 5% |
| Potassium104mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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