:max_bytes(150000):strip_icc()/5861693-ec9836a2cfef4620883deabc480d7442.jpg)
An easy, single-portion, banana cake prepared and microwaved in a mug is the perfect quick treat with very little effort.
Ingredients
- 3 tablespoons self-rising flour
- 2 tablespoons brown sugar
- 1 tablespoon white sugar
- 1 teaspoon vanilla sugar (Optional)
- 1 egg
- 1 tablespoon olive oil
- 1 tablespoon milk
- 1 ripe banana, mashed
- 3 crushed pecans, or more to taste (Optional)
Directions
Step 1
Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. Add egg and mix well. Stir in oil, milk, mashed banana, and pecans. Mix well to incorporate all the flour.
Step 2
Microwave at high power until cake has risen and is cooked through, 2 1/2 to 3 minutes. Remove and allow to cool slightly before eating.
Cook’s Notes:
If you cannot find vanilla sugar, add 1 or 2 drops of vanilla extract instead.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 617 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat4g | 22% |
| Cholesterol187mg | 62% |
| Sodium386mg | 17% |
| Total Carbohydrate90g | 33% |
| Dietary Fiber5g | 16% |
| Total Sugars55g | |
| Protein11g | |
| Vitamin C10mg | 52% |
| Calcium159mg | 12% |
| Iron3mg | 16% |
| Potassium615mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7499471_Caramelized-Bananas_TheDailyGourmet_2x1-ab5c98342a1f4d6b8c1cb8f055e5b041.jpg)
:max_bytes(150000):strip_icc()/7373417air-fryer-caramelized-bananas-JennyAlemandeBolaos2x1-f29f98cbd685493b866fd463041fcfe5.jpg)
:max_bytes(150000):strip_icc()/7368438oreo-mug-cake-recipe-fabeveryday2x1-5f28c3b5542c44b78d10ed6ab71a79ef.jpg)
:max_bytes(150000):strip_icc()/banana-fosters-cake-mfs-214-2x1-1-3bc09165d1454a14901470e98c4de414.jpg)
:max_bytes(150000):strip_icc()/Zucchini-Bread-in-a-Mug-Tammy-Lynn-2x1-1-2000-32795f0df04d49a994396ae42c9ef618.jpg)
Leave feedback about this