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Try this recipe when the kids want a Sonic banana milkshake. My uncle told me about it, and at first I thought it sounded terrible. It turns out everyone in my family loves it, even my picky sister who hates bananas! And because it doesn’t have any ice cream in it, it makes a delicious, healthy, and filling summer snack for the kids.
Ingredients
- 1 frozen banana, partially thawed and mashed
- ½ cup milk, or more to taste
Directions
Step 1
Mix banana and milk together in a cup or bowl until desired consistency is reached.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 9% |
| Cholesterol10mg | 3% |
| Sodium51mg | 2% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber3g | 11% |
| Total Sugars20g | |
| Protein5g | |
| Vitamin C11mg | 53% |
| Calcium149mg | 11% |
| Iron0mg | 2% |
| Potassium605mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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