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This mango milkshake with banana is great! Add vanilla bean ice cream if you want this to be a really rich drink. If you add too much vanilla ice cream, it will start to taste like a vanilla milkshake instead of a mango drink.
Ingredients
- ½ small mango – peeled, seeded and diced
- 1 banana, cut in chunks
- 1 scoop vanilla ice cream (Optional)
- 1 tablespoon white sugar, or to taste
- 1/8 teaspoon ground cinnamon, or to taste
- 1 pinch ground nutmeg, or to taste
- 2 cups milk
Directions
Step 1
Place mango, banana, and ice cream into a blender; sprinkle with sugar, cinnamon, and nutmeg. Pour in milk and place the lid on the blender. Blend until smooth, then pour into cups to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 10% |
| Cholesterol12mg | 4% |
| Sodium55mg | 2% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars16g | |
| Protein5g | |
| Vitamin C8mg | 40% |
| Calcium154mg | 12% |
| Iron0mg | 1% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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