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Who doesn’t like a mango lassi, right? But when you don’t have good fresh mangos or can’t find mango puree, why not try a banana lassi? I ordered 2 in a restaurant in Udaipur because they were so good and it was because they had no mangos at the time — what a find!
Ingredients
- 2 over-ripe bananas, broken into chunks
- 1 ¼ cups thick plain yogurt
- 1/3 cup milk, or more to taste
- 2 ice cubes
- 2 tablespoons white sugar
Directions
Step 1
Blend bananas, yogurt, milk, ice cubes, and sugar together in a blender until smooth.
Cook’s Notes:
The servings are small in comparison to restaurants outside of India, but I think it's probably a good idea to consume smaller amounts of good active bacteria in yogurt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 11% |
| Cholesterol12mg | 4% |
| Sodium126mg | 5% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber3g | 11% |
| Total Sugars40g | |
| Protein11g | |
| Vitamin C12mg | 58% |
| Calcium335mg | 26% |
| Iron0mg | 2% |
| Potassium842mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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