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Thick and creamy; you can also use chocolate or strawberry ice cream if you prefer.
Ingredients
- 1 banana, peeled and chopped
- 2 scoops vanilla ice cream
- 1 cup milk
- 2 egg white
- 1 teaspoon vanilla extract
Directions
Step 1
In a blender, combine banana, ice cream, milk, egg white and vanilla extract. Blend until smooth. Pour into glasses and serve.
Editor’s Note:
This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 89 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat2g | 8% |
| Cholesterol10mg | 3% |
| Sodium62mg | 3% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars9g | |
| Protein5g | |
| Vitamin C3mg | 14% |
| Calcium88mg | 7% |
| Iron0mg | 1% |
| Potassium247mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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