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A tasty sweet muffin recipe that won’t blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You’ll love it!
Ingredients
- 2 1/8 cups all-purpose flour
- 2 tablespoons baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup sugar
- ½ cup reduced-calorie margarine
- 1 egg
- 3 medium ripe bananas, mashed
- 1 ½ teaspoons vanilla extract
- ¾ cup bran flakes cereal
- 12 dates, pitted and chopped
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
Step 2
In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
Step 3
Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 5% |
| Cholesterol16mg | 5% |
| Sodium372mg | 16% |
| Total Carbohydrate40g | 15% |
| Dietary Fiber2g | 9% |
| Total Sugars18g | |
| Protein4g | |
| Vitamin C3mg | 13% |
| Calcium106mg | 8% |
| Iron2mg | 11% |
| Potassium202mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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