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I’m always searching for healthy recipes, and this flaxseed banana bread filled the bill. The flax seeds give the bread a really nutty taste.
Ingredients
- ¼ cup flax seed
- 3 bananas, mashed
- ¼ cup vegetable oil
- ½ cup white sugar
- 2 eggs
- 1 ½ cups all-purpose flour
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup chopped pitted dates
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8×4-inch loaf pan.
Step 2
Grind 1/2 cup flax seed in an electric coffee grinder or food processor; set aside.
Step 3
Beat together banana, oil, sugar, and eggs in a large bowl. Mix together flour, baking powder, baking soda, salt, ground flax seed, and 1/4 cup whole flax seed in a separate bowl. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into the prepared loaf pan.
Step 4
Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 55 to 60 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat1g | 6% |
| Cholesterol37mg | 12% |
| Sodium219mg | 10% |
| Total Carbohydrate43g | 15% |
| Dietary Fiber7g | 24% |
| Total Sugars19g | |
| Protein7g | |
| Vitamin C3mg | 16% |
| Calcium50mg | 4% |
| Iron2mg | 12% |
| Potassium209mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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