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This banana and peach smoothie is topped with coconut, almonds, and raisins creating a paleo-friendly smoothie bowl for a quick breakfast.
Ingredients
Toppings
- 1 tablespoon shredded unsweetened coconut
- 1 tablespoon sliced almonds
- 1 tablespoon raisins
Smoothie
- 1 banana, divided
- ½ cup frozen peach slices
- 2 tablespoons unsweetened applesauce
- 2 tablespoons water
- 2 teaspoons coconut oil
Directions
Step 1
Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.
Step 2
Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 317 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat12g | 58% |
| Sodium9mg | 0% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber5g | 19% |
| Total Sugars28g | |
| Protein3g | |
| Vitamin C38mg | 192% |
| Calcium38mg | 3% |
| Iron1mg | 4% |
| Potassium612mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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