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This is a coconut cream smoothie that I had while on vacation on a Caribbean island. The recipe you think of a beach when you drink it!
Ingredients
- 1 banana
- 1 cup milk
- 3 fluid ounces unsweetened coconut cream
- ice cubes
Directions
Step 1
Blend banana, milk, coconut cream, and ice cubes in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat36g | 46% |
| Saturated Fat31g | 153% |
| Cholesterol20mg | 7% |
| Sodium109mg | 5% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber5g | 18% |
| Total Sugars26g | |
| Protein13g | |
| Vitamin C13mg | 66% |
| Calcium305mg | 23% |
| Iron2mg | 13% |
| Potassium1078mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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