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Gluten-free, health-conscious muffins!
Ingredients
- 1 ½ teaspoons butter
- 1 ¼ cups flaxseed meal
- ¼ cup white sugar
- 2 tablespoons chia seeds
- 1 tablespoon baking powder
- 1 ½ teaspoons ground cinnamon
- 3 ripe bananas, mashed
- 3 eggs, beaten
- 1 apple, chopped
- ½ cup coconut flakes, or more to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
Step 2
Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
Step 3
Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 10% |
| Cholesterol48mg | 16% |
| Sodium156mg | 7% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber5g | 19% |
| Total Sugars10g | |
| Protein4g | |
| Vitamin C3mg | 17% |
| Calcium117mg | 9% |
| Iron1mg | 7% |
| Potassium244mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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