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Delicious!
Ingredients
- 1 ¾ cups rolled oats
- ½ cup all-purpose flour
- 2 scoops protein powder
- 1 tablespoon ground cinnamon
- 3 bananas, broken into chunks
- 1 ½ cups milk
- 6 eggs
- ½ cup brown sugar
- 1 tablespoon vanilla extract
- ½ cup semisweet chocolate chips
- 1 tablespoon butter, or as needed
Directions
Step 1
Mix oats, flour, protein powder, and cinnamon together in a bowl.
Step 2
Place bananas, milk, eggs, brown sugar, and vanilla extract in a blender; blend until smooth. Slowly add oats mixture to banana mixture while blender is running until batter is smooth.
Step 3
Heat a skillet or griddle over medium-low heat; add butter. Pour batter over hot butter, about 1/4 cup per pancake; dot with chocolate chips. Cook until pancakes begin to bubble and edges are dry, 3 to 5 minutes. Flip and cook until other side is done, 3 to 5 minutes more.
Cook’s Notes:
Substitute 1 cup almond milk, or one 16-ounce container cottage cheese for the milk, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat4g | 20% |
| Cholesterol118mg | 39% |
| Sodium107mg | 5% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber4g | 13% |
| Total Sugars22g | |
| Protein11g | |
| Vitamin C3mg | 16% |
| Calcium113mg | 9% |
| Iron4mg | 24% |
| Potassium352mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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