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Chia seeds and flax milk make this creamy pudding a healthy snack.
Ingredients
- 1 ½ cups vanilla-flavored flax milk
- 1 large banana, cut in chunks
- 7 tablespoons chia seeds
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1/8 teaspoon sea salt
Directions
Step 1
Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 112 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium59mg | 3% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars12g | |
| Protein2g | |
| Vitamin C3mg | 17% |
| Calcium57mg | 4% |
| Iron1mg | 8% |
| Potassium102mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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