:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Hearty, healthy buckwheat pancakes to start your day off right. Serve with only the finest dark maple syrup.
Ingredients
- 2 cups buckwheat flour
- 3 tablespoons brown sugar
- 3 tablespoons baking powder
- ¼ teaspoon salt
- 2 teaspoons ground cinnamon
- 1 ½ cups whole milk
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 1 tablespoon pure vanilla extract
- 3 medium bananas, sliced
- 1 teaspoon vegetable oil, or as needed
- 1 cup chopped walnuts
Directions
Step 1
Mix flour, brown sugar, baking powder, salt, and cinnamon in a large mixing bowl until well combined. Clear a hole out in the middle and pour in milk, egg, melted butter, and vanilla. Stir until well combined but do not overmix. Stir banana slices into the pancake mix; set aside for 5 minutes.
Step 2
Lightly oil a griddle with vegetable oil and heat to 325 to 350 degrees F (165 to 175 degrees C). Drop batter by large spoonfuls onto the griddle; cook until bubbles form and the edges are dry, 3 to 4 minutes. Drop some chopped walnuts on top.
Step 3
Flip the pancakes over and if you added walnuts, lightly press down with a spatula to drive the nuts in. Cook until browned, 3 to 4 minutes, then flip back over to the original side for just 1 minute. Continue with remaining batter.
Cook’s Notes:
I prefer to use dark muscovado sugar, but any sugar will do.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat6g | 28% |
| Cholesterol47mg | 16% |
| Sodium872mg | 38% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber7g | 26% |
| Total Sugars19g | |
| Protein12g | |
| Vitamin C5mg | 27% |
| Calcium532mg | 41% |
| Iron3mg | 19% |
| Potassium645mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/quinoa-buckwheat-pancakes_buckwheat-queen-f33775137f7b46eea82b5af71c0944a1.jpg)
:max_bytes(150000):strip_icc()/169652-chunky-monkey-pancakes-alberta-rose-d3facd98e4da42a986820505eaacd253.jpg)
:max_bytes(150000):strip_icc()/9025227-80340b4f7cf24b4f9873151a31531ba4.jpg)
:max_bytes(150000):strip_icc()/image-258-e762b95b10db48e9b5b6d731c81b30eb.jpg)
:max_bytes(150000):strip_icc()/8545784-a15664657f3d47a38de402264eed2dcf.jpg)
Leave feedback about this