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This banana bread oatmeal recipe has cinnamon, nutmeg, bananas, and pecans — delicious additions to your morning oatmeal — and has everything you love about banana bread.
Ingredients
- 3 cups fat-free milk
- 3 tablespoons firmly packed brown sugar
- ¾ teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ teaspoon ground nutmeg
- 2 cups Quaker® Oats (Quick or Old Fashioned, uncooked)
- 1 cup mashed ripe bananas
- 2 tablespoons coarsely chopped toasted pecans
- 1 teaspoon Plain or vanilla non-fat yogurt
- 1 small Banana slices
- 1 tablespoon Pecan halves
Directions
Step 1
Bring milk, sugar, cinnamon, salt, and nutmeg to a gentle boil in a medium saucepan (watch carefully); stir in oats. Return to boil; reduce heat to medium and cook, stirring occasionally, until most of liquid is absorbed, about 1 minute for quick oats and 5 minutes for old-fashioned oats.
Step 2
Remove oatmeal from heat. Stir in mashed bananas and pecans.
Step 3
Spoon oatmeal into 6 cereal bowls.
Step 4
Top with yogurt, sliced bananas, and pecan halves, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 241 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Cholesterol3mg | 1% |
| Sodium152mg | 7% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber4g | 16% |
| Total Sugars20g | |
| Protein9g | |
| Vitamin C5mg | 24% |
| Calcium181mg | 14% |
| Iron2mg | 9% |
| Potassium508mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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