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This banana bran muffin recipe is a good way to use overripe bananas. Banana nut muffins are a classic. This is a family favorite!
Ingredients
- ½ cup butter, softened
- ½ cup brown sugar
- 3 bananas, mashed
- 2 large eggs
- ¼ cup milk
- 1 teaspoon vanilla extract
- 1 ½ cups all-purpose flour
- ½ cup wheat bran
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ½ cup chopped walnuts
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper liners.
Step 2
Cream together butter and brown sugar in a large bowl with an electric mixer on medium speed until fluffy. Add mashed bananas, eggs, milk, and vanilla; mix well. Stir in flour, bran, baking powder, baking soda, and salt; blend just until moistened. Stir in walnuts. Pour batter into the prepared muffin cups.
Step 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat6g | 28% |
| Cholesterol52mg | 17% |
| Sodium266mg | 12% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber3g | 9% |
| Total Sugars13g | |
| Protein4g | |
| Vitamin C3mg | 13% |
| Calcium53mg | 4% |
| Iron2mg | 8% |
| Potassium207mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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The bran makes this a tasty alternative to the usual banana muffins. I added chocolate chips to mine.
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Nice healthy twist, great flavor, you wouldn’t suspect these are good for you! Kids can help pour the batter into the muffin cups!
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This is a great recipe! I used 1 1/2 cups of natural wheat bran and added 1 tsp cinnamon and 1 cup frozen blueberries. Yummy and healthy too!
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My father loves muffins & these disappeared in 3 days!
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Great recipe, I also added a few chocolate chips. Moist and the kids love them.
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I substituted some whole wheat flour and added flax seeds. They were moist and tasty. My second batch in 24 hours are baking right now!
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I added 1 teaspoon of allspice to the recipe and sprinkled some sugar on top of the muffins before baking.
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These muffins are great! Sweet and healthy. Kids love them too!
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These are great muffins and with a little doctoring they can become extremely nutritious as well. I substitute 1 1/2 cups of flax seed meal for the butter, and I add walnuts and cinnamon for extra texture and flavor. If I have soy milk around I use that instead of the cows milk. You wind up with very dense, tasty muffins that are extremely good for you.
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These were really good mufins. The only problem I had was the paper cups came out drenched and greasy. I’m assuming it was the butter. I’ll make a few adjustments next time.
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These are my very favorite muffins of all time!! I will make these all the time now. I used part whole wheat flour, part all purp flour. I also added a little wheat germ for that “extra” health bonus, and I used oat bran instead of wheat bran. EXCELLENT!!
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