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A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Ingredients
- 1 cup nonfat milk
- 1 cup fresh blueberries
- 5 ice cubes
- 1 banana
- 1 tablespoon vanilla yogurt, or more to taste
- 1 tablespoon natural peanut butter
- 1 scoop chocolate-flavored whey protein powder
Directions
Step 1
Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 226 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 5% |
| Cholesterol23mg | 8% |
| Sodium122mg | 5% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 15% |
| Total Sugars22g | |
| Protein14g | |
| Vitamin C12mg | 61% |
| Calcium179mg | 14% |
| Iron1mg | 3% |
| Potassium528mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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