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These banana blueberry muffins are so easy to make, and absolutely delicious!
Ingredients
- 2 cups whole wheat flour
- 1/3 cup brown sugar
- ½ teaspoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 ½ cups mashed bananas
- 4 egg whites
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin pan.
Step 2
In a large bowl, mix whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix bananas, egg whites, and vanilla extract.
Step 3
Mix banana mixture into flour mixture until smooth. Fold in blueberries. Spoon batter into the prepared muffin pan.
Step 4
Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 122 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium186mg | 8% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber3g | 12% |
| Total Sugars10g | |
| Protein4g | |
| Vitamin C3mg | 14% |
| Calcium49mg | 4% |
| Iron1mg | 6% |
| Potassium185mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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