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These gluten-free muffins made with almond flour are delicious, healthy, quick, and easy! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing bananas and blueberries with whatever fruit you want. Enjoy!
Ingredients
- 1 cup almond meal
- ½ teaspoon ground flax seed (Optional)
- ½ teaspoon chia seeds (Optional)
- ¼ teaspoon baking soda
- 2 eggs
- 1 tablespoon honey
- ½ teaspoon apple cider vinegar
- ½ ripe banana
- ¾ cup fresh blueberries
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
Step 2
Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
Step 3
Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in a pan for 30 minutes.
Tips
For a vegan substitute, use 2 tablespoons of applesauce or 3/4 of a banana in place of the eggs.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Cholesterol93mg | 31% |
| Sodium117mg | 5% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars9g | |
| Protein15g | |
| Vitamin C4mg | 21% |
| Calcium139mg | 11% |
| Iron3mg | 17% |
| Potassium509mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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