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A hearty, healthy banana-avocado yogurt smoothie that is super filling with a boost of spirit.
Ingredients
- 1 cup nonfat Greek yogurt (such as Chobani®)
- 1 avocado – peeled, pitted and diced
- 1 banana, chopped
- 2 tablespoons water, or as needed
Directions
Step 1
Place yogurt, avocado, and banana in a blender and pur?e until smooth. Add water for a thinner smoothie.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 687 | |
| % Daily Value * | |
| Total Fat50g | 64% |
| Saturated Fat14g | 72% |
| Cholesterol45mg | 15% |
| Sodium146mg | 6% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber17g | 59% |
| Total Sugars24g | |
| Protein17g | |
| Vitamin C30mg | 152% |
| Calcium31mg | 2% |
| Iron1mg | 8% |
| Potassium1398mg | 30% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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