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Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.
Ingredients
- ¾ cup whole wheat flour
- ¼ cup ground almonds
- ¼ cup ground flax seeds
- 1 tablespoon sugar
- 2 teaspoons baking powder
- ¼ teaspoon salt
- ¼ teaspoon baking soda
- 1 cup almond milk
- 2 bananas, mashed
- 1 egg
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
- 1 tablespoon butter
Directions
Step 1
Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.
Step 2
Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.
Step 3
Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Cook’s Note:
Substitute all-purpose flour for whole wheat flour if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 14% |
| Cholesterol43mg | 14% |
| Sodium440mg | 19% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber6g | 21% |
| Total Sugars11g | |
| Protein7g | |
| Vitamin C4mg | 21% |
| Calcium197mg | 15% |
| Iron2mg | 11% |
| Potassium393mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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