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A friend of mine gave me this recipe a while ago and I cannot keep them in the house! They are simple, delicious, and easy to make! These banana muffins use only bananas to sweeten and almond flour for added nutrition! You can add chocolate chips for an added bonus!
Ingredients
- 5 ripe bananas, mashed, or more to taste
- ½ cup melted butter
- 1 egg
- ¾ cup almond flour
- ¾ cup whole wheat pastry flour
- 1 teaspoon baking soda
- 1 pinch salt
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
Step 2
Mix bananas, butter, and egg together in a mixing bowl. Stir in almond flour, pastry flour, baking soda, and salt until blended.
Step 3
Fill the prepared muffin tin evenly with batter.
Step 4
Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.
Cook’s Note:
I find my almond flour at Trader Joe's(R).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat5g | 27% |
| Cholesterol36mg | 12% |
| Sodium179mg | 8% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars6g | |
| Protein4g | |
| Vitamin C4mg | 22% |
| Calcium11mg | 1% |
| Iron0mg | 2% |
| Potassium201mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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