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White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Ingredients
- 1 (12 ounce) can albacore tuna in water, drained and flaked
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- ½ cup halved black olives
- ½ English (seedless) cucumber, coarsely chopped
- 1 small red bell pepper, coarsely chopped
- 1 bunch green onions, chopped
- 1 bunch fresh parsley, chopped
- ½ cup balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic
- 1 ½ teaspoons dried oregano
- ½ teaspoon coarsely ground black pepper
- 1 (10 ounce) bag fresh baby spinach
Directions
Step 1
Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
Step 2
Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 344 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat2g | 11% |
| Cholesterol35mg | 12% |
| Sodium763mg | 33% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber8g | 29% |
| Total Sugars7g | |
| Protein28g | |
| Vitamin C79mg | 397% |
| Calcium203mg | 16% |
| Iron7mg | 37% |
| Potassium1034mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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