Balsamic-Glazed Sea Scallops

Balsamic-Glazed Sea Scallops

Pan-seared scallops may seem intimidating to some, but it’s really a simple dish to prepare. Sea scallops are amazingly tender, succulent, and mildly flavored, but when you style them up with a flavorful balsamic glaze, they can be a showstopper. They’re sophisticated enough for dinner guests, but easy enough for a weeknight dinner.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 12 large sea scallops
  • ¼ teaspoon seafood seasoning (such as Old Bay®)
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons unsalted butter
  • 1 tablespoon canola oil
  • ½ cup dry white wine
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh tarragon (Optional)

Directions

Step 1
Pat scallops thoroughly with a paper towel to remove excess moisture and ensure a good sear. Combine seafood seasoning, salt, and pepper and use to lightly season both sides of the scallops.

Step 2
Heat butter and olive oil in a large skillet over medium-high heat. Add scallops to the skillet, being careful not to crowd. Cook until golden brown and a crust starts to form, about 3 minutes per side. Cook in batches if necessary to avoid steaming the scallops and be careful not to overcook. Remove from the skillet and cover to keep warm.

Step 3
Add white wine, balsamic vinegar, and Dijon mustard to the skillet and cook over medium heat, stirring constantly to scrape up the browned bits from the bottom. Cook until glaze is slightly thick and syrupy, 3 to 4 minutes.

Step 4
Move scallops to a serving plate, drizzle glaze on top, and garnish with chopped tarragon.

Nutrition Facts (per serving)

268
Calories
10g
Fat
7g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 268
% Daily Value *
Total Fat10g 13%
Saturated Fat4g 20%
Cholesterol88mg 29%
Sodium559mg 24%
Total Carbohydrate7g 3%
Dietary Fiber0g 0%
Total Sugars1g
Protein30g
Vitamin C0mg 1%
Calcium53mg 4%
Iron3mg 17%
Potassium515mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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