Ballymore Irish Lamb Stew

Ballymore Irish Lamb Stew

This hearty Irish lamb stew with vegetables is perfect for celebrating St. Patrick’s Day, or any chilly weeknight.

Prep Time:
30 mins
Cook Time:
2 hrs 20 mins
Total Time:
2 hrs 50 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 pounds boneless lamb chops
  • salt and freshly ground black pepper to taste
  • 2 tablespoons vegetable oil
  • ½ cup Irish stout beer (such as Guinness®)
  • 1 pound new potatoes
  • 1 pound baby carrots
  • 1 (8 ounce) package pearl onions
  • 4 cups lamb stock
  • 2 tablespoons brown roux
  • 2 tablespoons finely chopped parsley

Directions

Step 1
Season lamb chops with salt and pepper.

Step 2
Heat oil in a large Dutch oven over medium heat until hot but not smoking; add chops. Sear on each side, 2 to 3 minutes. Remove from the pan and set aside.

Step 3
Pour beer into the pot and cook for 1 minute, scraping up any browned bits from the bottom of the pan with a wooden spoon. Add lamb back to the pot.

Step 4
Toss potatoes, carrots, and onions with salt and pepper in a mixing bowl and add to the pot. Cover with lamb stock and bring to a boil. Cover and reduce heat to medium-low. Simmer until lamb falls off the bone, about 2 hours. Stir in roux and continue to cook for 10 minutes. Stir in parsley and spoon into serving bowls.

Cook’s Notes:

Make sure your chops are about 1 inch thick.

Nutrition Facts (per serving)

615
Calories
20g
Fat
33g
Carbs
62g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 615
% Daily Value *
Total Fat20g 25%
Saturated Fat8g 38%
Cholesterol68mg 23%
Sodium3563mg 155%
Total Carbohydrate33g 12%
Dietary Fiber3g 10%
Total Sugars4g
Protein62g
Vitamin C15mg 74%
Calcium46mg 4%
Iron2mg 13%
Potassium601mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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