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This is a Middle Eastern-style bean salad that is full of flavor.
Ingredients
- 2 (15 ounce) cans garbanzo beans, drained and rinsed
- 2 (15 ounce) cans black beans, drained and rinsed
- ½ cup (packed) chopped fresh mint
- ½ cup (packed) chopped fresh parsley
- ½ cup chopped onion
- 1 pint grape tomatoes, halved
- 1 jalapeno pepper, finely chopped
- 1 clove garlic, minced
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 5 tablespoons apple cider vinegar
- salt and ground black pepper to taste
Directions
Step 1
In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
Step 2
Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Sodium499mg | 22% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber9g | 32% |
| Total Sugars1g | |
| Protein8g | |
| Vitamin C18mg | 92% |
| Calcium59mg | 5% |
| Iron3mg | 16% |
| Potassium471mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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