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A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Ingredients
- ½ cup coconut flour
- 2 egg whites
- ¼ cup water
- 1 cup almond meal
- ¼ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon ground black pepper
- 4 zucchini, quartered lengthwise
- 1 teaspoon chopped fresh parsley
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Step 2
Pour coconut flour into a bowl.
Step 3
Whisk egg whites and water together in a bowl.
Step 4
Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
Step 5
Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
Step 6
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 106 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Cholesterol2mg | 1% |
| Sodium63mg | 3% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein6g | |
| Vitamin C10mg | 52% |
| Calcium42mg | 3% |
| Iron0mg | 2% |
| Potassium179mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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