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These zucchini fries have a cheesy crumb coating. They’re easy to make and delicious! Can be used for appetizers or as a side dish.
Ingredients
- cooking spray
- ½ cup bread crumbs
- ¼ cup grated Parmesan cheese
- 2 eggs, beaten
- 3 zucchinis – ends trimmed, halved, and cut into 1/2-inch strips
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Step 2
Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
Step 3
Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, then roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
Step 4
Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 25 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 10% |
| Cholesterol97mg | 32% |
| Sodium225mg | 10% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein9g | |
| Vitamin C25mg | 125% |
| Calcium116mg | 9% |
| Iron2mg | 9% |
| Potassium451mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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