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These zucchini chips are made with thin slices of zucchini coated with bread crumbs and Parmesan cheese, then baked for a healthier alternative to fries or chips. Very yummy!
Ingredients
- 3 small zucchini, sliced into 1/4-inch rounds
- 2 tablespoons olive oil
- ½ cup Italian-seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons fresh oregano
Directions
Step 1
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat.
Step 3
Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
Step 4
Bake in the preheated oven until zucchini chips are tender and cheese is browned, about 15 minutes.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol2mg | 1% |
| Sodium311mg | 14% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein4g | |
| Vitamin C16mg | 80% |
| Calcium72mg | 6% |
| Iron1mg | 6% |
| Potassium273mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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