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This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.
Ingredients
- 1 teaspoon olive oil
- 2 yams, peeled and cut into wedges
- ½ teaspoon seasoned salt
- 5 tablespoons fat-free sour cream
- 1 teaspoon mayonnaise
- ½ teaspoon taco seasoning
- 1/8 teaspoon paprika
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
Step 2
Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
Step 3
Bake the yams in the preheated oven until soft, about 25 minutes.
Step 4
While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 529 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Cholesterol7mg | 2% |
| Sodium1335mg | 58% |
| Total Carbohydrate114g | 41% |
| Dietary Fiber16g | 56% |
| Total Sugars6g | |
| Protein9g | |
| Vitamin C49mg | 243% |
| Calcium136mg | 10% |
| Iron2mg | 12% |
| Potassium2689mg | 57% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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