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If you thought you didn’t like cauliflower, try this! It’s an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.
Ingredients
- 1 large head cauliflower
- ½ cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- ¼ cup margarine, melted
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 pinch red pepper flakes
- 1 pinch dried oregano
Directions
Step 1
Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
Step 2
Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
Step 3
Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 149 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 9% |
| Cholesterol2mg | 1% |
| Sodium380mg | 17% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber4g | 15% |
| Total Sugars4g | |
| Protein5g | |
| Vitamin C66mg | 328% |
| Calcium73mg | 6% |
| Iron1mg | 7% |
| Potassium460mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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