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Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.
Ingredients
- 1 ½ cups boiling chicken broth
- ¾ cup long-grain white rice
- ¼ cup frozen corn
- ¼ cup frozen peas
- ¼ cup chopped carrot
- 1 tablespoon minced onion, or to taste
- ½ cup shredded Cheddar cheese, or to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Mix chicken broth, rice, corn, peas, carrot, and onion together in a casserole dish; cover with aluminum foil.
Step 3
Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 16% |
| Cholesterol17mg | 6% |
| Sodium466mg | 20% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C3mg | 15% |
| Calcium117mg | 9% |
| Iron2mg | 10% |
| Potassium119mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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