Baked Veal Milanese

Baked Veal Milanese

This meal is great for a quick dinner after work. Veal comes out of oven moist and delicious! I paired with baked yams and broccoli. All ingredients are commonly found in the house and can be put together last minute.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 egg
  • 1 tablespoon lemon juice
  • 1 tablespoon milk
  • ½ cup all-purpose flour
  • ½ cup Italian seasoned bread crumbs
  • ½ cup grated pecorino Romano cheese
  • ½ teaspoon adobo seasoning, or to taste
  • 1 teaspoon olive oil
  • 4 (4 ounce) thinly-sliced veal cutlets
  • 1 ½ cups arugula, divided
  • 4 tablespoons golden raisins, divided
  • 4 teaspoons balsamic vinegar, divided
  • 4 teaspoons olive oil, divided

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Whisk egg, lemon juice, and milk in a small bowl. Place flour in a separate shallow bowl; mix Italian crumbs, pecorino Romano cheese, and adobo seasoning in a third bowl.

Step 3
Heat 1 teaspoon olive oil in a skillet over medium heat. Dredge each veal piece in flour, dip in egg mixture, and press into bread crumb mixture to coat both sides. Pan-fry the breaded veal cutlets in the hot oil until crumbs are lightly browned and coating is set, about 1 minute per side. Transfer veal to a baking dish.

Step 4
Bake cutlets in the preheated oven until juices run clear, 20 to 25 minutes. Transfer veal onto 4 serving plates and top each cutlet with 1/4 of the arugula; sprinkle raisins over the arugula. Drizzle a teaspoon of balsamic vinegar and 1 teaspoon olive oil over each serving.

Nutrition Facts (per serving)

365
Calories
16g
Fat
33g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat16g 20%
Saturated Fat5g 26%
Cholesterol121mg 40%
Sodium468mg 20%
Total Carbohydrate33g 12%
Dietary Fiber2g 6%
Total Sugars8g
Protein23g
Vitamin C3mg 16%
Calcium226mg 17%
Iron3mg 15%
Potassium323mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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