This meal is great for a quick dinner after work. Veal comes out of oven moist and delicious! I paired with baked yams and broccoli. All ingredients are commonly found in the house and can be put together last minute.
Ingredients
- 1 egg
- 1 tablespoon lemon juice
- 1 tablespoon milk
- ½ cup all-purpose flour
- ½ cup Italian seasoned bread crumbs
- ½ cup grated pecorino Romano cheese
- ½ teaspoon adobo seasoning, or to taste
- 1 teaspoon olive oil
- 4 (4 ounce) thinly-sliced veal cutlets
- 1 ½ cups arugula, divided
- 4 tablespoons golden raisins, divided
- 4 teaspoons balsamic vinegar, divided
- 4 teaspoons olive oil, divided
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Whisk egg, lemon juice, and milk in a small bowl. Place flour in a separate shallow bowl; mix Italian crumbs, pecorino Romano cheese, and adobo seasoning in a third bowl.
Step 3
Heat 1 teaspoon olive oil in a skillet over medium heat. Dredge each veal piece in flour, dip in egg mixture, and press into bread crumb mixture to coat both sides. Pan-fry the breaded veal cutlets in the hot oil until crumbs are lightly browned and coating is set, about 1 minute per side. Transfer veal to a baking dish.
Step 4
Bake cutlets in the preheated oven until juices run clear, 20 to 25 minutes. Transfer veal onto 4 serving plates and top each cutlet with 1/4 of the arugula; sprinkle raisins over the arugula. Drizzle a teaspoon of balsamic vinegar and 1 teaspoon olive oil over each serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 365 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat5g | 26% |
Cholesterol121mg | 40% |
Sodium468mg | 20% |
Total Carbohydrate33g | 12% |
Dietary Fiber2g | 6% |
Total Sugars8g | |
Protein23g | |
Vitamin C3mg | 16% |
Calcium226mg | 17% |
Iron3mg | 15% |
Potassium323mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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