Baked Tofu Steaks

Baked Tofu Steaks

Baked, Asian-style marinated tofu. Goes great with brown rice and steamed broccoli.

Prep Time:
10 mins
Cook Time:
35 mins
Additional Time:
20 mins
Total Time:
1 hr 5 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes
  • 1 tablespoon sesame seeds, or to taste (Optional)
  • 1 (1 inch) piece fresh ginger, peeled and grated
  • ½ cup low-sodium soy sauce

Directions

Step 1
Lay tofu cubes onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.

Step 2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

Step 3
Heat a small skillet over medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.

Step 4
Mix soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side.

Step 5
Spread marinated tofu onto the prepared baking sheet.

Step 6
Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more.

Cook’s Note:

You can reserve the sesame seeds and simply sprinkle over the baked tofu if you prefer.

Nutrition Facts (per serving)

235
Calories
13g
Fat
11g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 235
% Daily Value *
Total Fat13g 17%
Saturated Fat2g 10%
Sodium2142mg 93%
Total Carbohydrate11g 4%
Dietary Fiber2g 6%
Total Sugars2g
Protein23g
Vitamin C0mg 2%
Calcium850mg 65%
Iron14mg 78%
Potassium422mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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