:max_bytes(150000):strip_icc()/20406-16bb12f4ee8248e7ab6bb954d11e7957.jpg)
Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don’t forget the smoke flavoring, it really adds the special flavor.
Ingredients
- 1 (16 ounce) package extra firm tofu
- ¼ cup soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons ketchup
- 1 tablespoon vinegar
- 1 dash hot sauce
- 1 tablespoon sesame seeds
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 teaspoon liquid smoke flavoring
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
Step 2
Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
Step 3
In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
Step 4
Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 5% |
| Sodium1002mg | 44% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber1g | 3% |
| Total Sugars9g | |
| Protein13g | |
| Vitamin C2mg | 10% |
| Calcium230mg | 18% |
| Iron3mg | 16% |
| Potassium246mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ALR-recipe-8533278-chef-johns-miso-soup-hero-01-2x1-4eb675d23b4b474aab11fcc9bdc7de7a.jpg)
:max_bytes(150000):strip_icc()/KH_091622_AR5332-2x1-2-bc40251660b34044bfc173dd8e255988.jpg)
:max_bytes(150000):strip_icc()/4126521-2ba1ad55038147fe9a15342c40bb0cad.jpg)
:max_bytes(150000):strip_icc()/1010394-grilled-tofu-skewers-with-sriracha-sauce-photo-by-christina-4a312ee4fd514cdf9d52a6166646a229.jpg)
:max_bytes(150000):strip_icc()/9139180-7bb6a6dd015d4809b8d8bbe46610930f.jpg)
Leave feedback about this